Have you ever wondered if there was someone who could help you reach your fitness goals, reduce stress, and create a nutrition plan to support your individual needs? A health and wellness coach does just that and more.
At his office in Los Angeles, California, Dr. Jeff Toll provides health and wellness coaching and other perks as part of his gold membership. Dr. Toll is an internal medicine specialist in concierge medicine, executive physicals, and health and wellness coaching who offers his clients optimal health care.
Health and wellness coaching is a specialty that helps patients reach their optimal physical and mental wellness. The coach helps patients achieve their goals through a collaborative approach and lifestyle changes.
Your coach supports you while offering nutritional support, fitness plans, and stress-reduction techniques to help you look and feel your best. They mentor you to achieve personal goals and optimize your health.
A health and wellness coach examines your health holistically and breaks down each aspect to ensure your best performance. For instance, they address specific health concerns by changing what and how you eat while giving you tips on physical activity.
They also provide better sleep, stress reduction, and weight management information. They help you reach your goals by being there every step of the way.
Before choosing a health and wellness coach, consider what's important to you and what kind of approach you want. Everyone learns differently, so asking questions before settling on a coach is crucial.
Dr. Toll encourages his clients to ask questions before choosing his health and wellness coaching. These questions allow you to know him better and give you the option to ensure you're selecting the right fit for your needs.
You can ask a potential health and wellness coach many questions, but four critical ones include:
A health and wellness coach must personalize their plan for each specific client. A one-size-fits-all approach isn't usually helpful, so steer clear of those types of coaches. Find someone who gets to know you and your goals for the best outcomes.
For instance, find a coach who tailors specifically to your needs, like providing nutritional advice for weight loss or tools to use every day for stress management.
Each health and wellness coach approaches their clients in a specific way. Asking about a coach's style is a great way to determine if they will be a good fit. Finding someone with the style that best suits your needs is a great way to get the best results.
Most health and wellness coaches assist you in becoming a better version of yourself, but in different ways. It's crucial to your success to ask what specific areas the coach specializes in to get exactly what you need.
For instance, some coaches may be better suited to honing in on your diet and exercise, while others focus on stress reduction and improved sleep hygiene. Find a health and wellness coach who checks all your boxes.
Measuring your progress during health and wellness coaching sessions is essential to ensure desired results. Whether that's weighing in weekly and taking measurements or using other tools to track sleep or stress progress, it's necessary to ask what tools the coach utilizes for progress tracking.
When interviewing a potential health and wellness coach, take the time to ask all the questions you want. These questions help you get to know the potential coach and how they can help you achieve your physical and mental goals.
Call or message our office today to speak to Dr. Toll about health and wellness coaching. We also offer telehealth visits.
